Menu
In our busy lives we often overlook the needs of our
body-mind.
Often much time is spent on self-criticism, worry & extended stress – physical, mental & emotional.
This lifestyle can lead to dissatisfaction, despondency & health crisis.
We feel there is no time to tune into natural rhythms & our intuitive path in life.
A personal retreat allows time to relax & recharge & to reconnect with our deeper nature.
It offers an opportunity to schedule a time where our health comes first.
And it will remind us to take care of ourselves & to treasure our health.
These new 3-5 day programs are flexible enough to fit into your time exploring the island, while learning & experiencing
a range of easy, gentle & yet powerful techniques to support health & happiness.
Sessions include gentle movement, breath techniques & deep relaxation along with meditation training. These
programs include daily morning & afternoon sessions tailored to suit individuals, couples or small groups.
Introductory level: Gentle systematic postures, breathing and deep relaxation practices, accent on body and
breath awareness, improving health & relaxation. Courses may include practices to improve the immune
system, promote back care & help manage chronic pain.
Progressive level: Focus on strength and flexibility, pranayama, deep relaxation and meditation.
Gentle systematic postures, breathing techniques, deep relaxation & meditation from a chair. Maximum of 4
participants
Yoga practices begin with the outermost aspect of the personality – the physical body. Asanas help to keep the body
healthy by removing tensions and massaging the internal organs.
Breathing techniques are important not only for supplying the body with fresh oxygen and strengthening the lungs,
but they also have a direct effect on the brain and emotions, balancing the nervous system and putting us in touch
with more subtle energies and aspects of our being.
Yoga Nidra is a useful and powerful practice in which one learns to relax consciously releasing both physical and
mental tensions.
$75 per session (1 hr) for 1 person.
$15 extra for each extra participant, max 6.
2 classes per day morning and afternoon; around 8am and 4.30pm.
Option sample: 3 days @ $75, x2 sessions per day = $450.
Seniors discount 10%.
Registration / booking for 2023/4 dates, fees & bookings contact: NiveditSaraswati@gmail.com
Sign up to Nivedita’s newsletter to receive updates on classes, workshops, retreats and courses.